March 2015 Spring Diets A diet is a prescribed selection of foods meant or intended to help you stay healthy or lose weight. Most of us turn to diets because we may have gained some pounds that need to disappear so that we feel good about ourselves again. There are many diets to choose from; however, some of them can be too harsh to be healthy. Here are some tips for a lose 10 pounds Continue Reading →
Q&A: What would be the best exercises to lose weight and get rid of the love handles and pot belly?
Question by P: What would be the best exercises to lose weight and get rid of the love handles and pot belly? I just recently joined the gym and learn how to use most of the machines. I made a diet plan but the problem is what exercises I should do to see some results. Im aware it takes time to lose weight and tone your body, but I just want to know the best Continue Reading →
Q&A: How to loose the layer of belly fat that fills in the cracks of my abs?
Question by Gordon P: How to loose the layer of belly fat that fills in the cracks of my abs? I am a very lean guy. Nice chest big arms and a weak four pack. It was a six during wrestling season but i got a little fat happy. I dont have any fat anywhere else except my abs. I would just like to gain that definition back. Any advice on love handles and little Continue Reading →