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The final verdict
The theory of food- combining along with a healthy, varied diet is, of itself, sound, pragmatic and workable, yet not scientifically proved. There are many different opinions on this subject, some pro, some con. There are many people for whom this diet has worked and they achieved their desired weight, and many just became frustrated by a lack of weight loss. And as in any diet, it works for some people, while not for others. And because of this, science has yet to claim it as its own.
The reality of dieting and diets lies somewhere between-the-lines. Because everyone has a different metabolism, healthy body weight, dietary needs, allergies and sensitivities, not all diets are workable for all people. To claim any one diet as being the ONE for all people, is unrealistic and impractical.
On the other hand, the addition of a 3 day cheat program, where one can eat anything and everything in order to stimulate metabolic function and for psychological reasons, is well-taken, encouraging and definitely a selling point.
If you just do not have the time or the inclination to educate yourself on nutrition, Fat Loss 4 Idiots might be a good choice in your quest for weight loss. Thousands of people spend more than $39 on the consult of nutritionists and other experts. By utilizing the Fat Loss 4 Idiots program, you can have a helping hand to get you started and maybe even keep you on track without breaking the bank in the process. Fat Loss 4 Idiots is like having your clothes laid out for you the night before. There is nothing wrong with this, but with the resources and motivation you can quite easily do it yourself.
And, at the end of the day, since both diet and exercise are undeniably important to healthy living, this diet, most of all, makes you think before you eat and more aware of how the foods you eat affect your daily life.
Therefore, the Fat Loss Diet 4 Idiots needs to be considered not only a HEALTHY way to lose weight, but also a healthy lifestyle along with a variety of exercise and an all around balanced way of living.
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