Do you have unpleasant thoughts about eating oranges? Do you worry about what will happen if you lay down after you eat? Do you feel pain when you eat highly acidic or fatty foods? If so, you may suffer from acid reflux. Keep reading to learn how you can defeat this condition.
Stay at a normal weight to avoid suffering from acid reflux. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. These products build acid in your digestive system, leading to pain. By avoiding them, you will feel much better.
Stress is a major contributor of acid reflux disease. Excess stress increases stomach acid production, which causes acid reflux. Relax after you eat. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
What do you eat? How do you feel afterward? Reflux sufferers often have a trigger food that can really aggravate symptoms. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
Raise the top part of your bed. Raise your bed up for your top half using items like heavy books or bed risers. Make sure your head is at least a half foot higher than above the end of the bed. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.
Eat your food slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Savor your meal and chew slowly. The faster you eat, the worse you’ll feel when done. You can slow everything down by laying down your fork after each bite.
Now you have a better idea of what you can and cannot do. As far as easing symptoms goes, you have a better idea of what changes need to be made. Living life to the fullest without suffering with acid reflux is what you’ve learned here. Begin to implement these changes now and start living pain-free without worrying what you are eating.